Continuing education for specialist managers “Mindfulness, serenity and body awareness”
The theatre education training helps you to sharpen your self-perception, to refine your procedures and expressions, as well as to learn the joy of playing in being human and in dealing with all problems of life: connect instead of separate. This plays a major role in exogenous depression, psycho-emotional dysbalance and burnout. The seminars lay the foundations to playfully juggle as a real human with the challenges of everyday life, to facilitate them considerably and thus recognize overloading in time and counteract.
The offers of ongoing workshops and personal coaching give support in everyday life and can be booked separately.
Body and perception exercises body language Relaxation techniques and their diverse applications Voice training and speech design Use emotions as a feedback system Problems as an opportunity Differences in female and male perception Balancing job and private Acting training as self-experience which roles I have acquired myself, which were set up from the outside to practice inner freedom.
Varied group and individual work. Determination of individual goals. Physical exercises with relaxation and combat elements. Drama educational elements. Individual and group discussions.
Professionals and managers who want to take responsibility for their lives and their health in order to counteract psychological stress, depression or burnout.